Following a healthy diet along with diabetes medication like Glycomet 250 mg tablet can lead to better management of diabetes and decrease your risk of diabetes-related health complications. Choosing snacks that are high in fiber, protein, and healthy fat is the key to keep your sugar levels under control.
Healthy Snack Choice For Diabetes Patients
Choosing a healthy snack can be a tough task if you have diabetes. Earlier it was said that people with diabetes should consume three meals and two snacks. But later this old approach has not been favoured by some nutritionist. But it is still believed that planning meals and snacks are important for managing diabetes.
Snacks can satisfy your hunger while adding a nutritious energy boost to your day. This means you need to choose foods wisely. A good choice of snack can help you manage your blood glucose levels, whereas a bad one can significantly drop the levels. It is a great opportunity If your dietician suggests that a small snack fits into your diabetes meal plan, explore many healthy ideas below.
- Almonds– A handful of nuts provides you with essential vitamins and minerals. Research suggests that almonds may help control blood sugar in people with diabetes. They are full of high-quality fats and contains lots of fiber for appetite control.
- Veggies with Hummus– A pair of raw vegetable and hummus is another delicious option for people with diabetes. Hummus is a creamy spread from chickpeas, which is rich in fiber and healthy fats. It is low in carbohydrates. Also, hummus provides a lot of protein. All these properties may benefit people in controlling blood sugar levels.
- Hard-boiled eggs- These are considered as a super healthy snack for people struggling with diabetes. A large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps blood glucose levels from rising too high after eating.
- Avocado- If you have diabetes, snacking on avocado can be a great idea. The delicious fruit is enriched with fiber and monosaturated fatty acids which make it a diabetes-friendly food choice. Eating avocado during snack time may prevent your sugar from spiking after a meal.
- Apples and Oranges- Both the fruits contain sugar, but the high fiber content makes these fruits suitable for diabetics. Eating them skinless may make your sugar worse because the fiber has been taking out.
- Yogurt with Berries- The combination of yogurt and berries is an excellent diabetic-friendly snack of choice for a variety of reasons. First, the antioxidant properties of berries help in the reduction of inflammation and prevention of damage to cells of the pancreas (an organ responsible for hormone production that lower blood glucose levels). Additionally, the high content of fiber helps slow down the digestion and stabilize blood glucose levels after eating.
- Nonfat cottage cheese- The protein in cottage cheese stabilizes the sugar level and contains very low-calorie count as compared to normal cheeses. It is one of the best snacks for anyone and not just for diabetes patients. Also, there is no need to think about limiting yourself too much on the serving size because most of the calories come from protein.
- Baby carrots- The presence of beta-carotene, fiber, and antioxidant properties help to balance blood sugar and keep your stomach full. You can have 8 to 12 carrots which are less than 25 grams total of carbohydrates.
- Popcorns- Popcorns specially made with coconut oil is one of the best healthy snacks for diabetes Enriched with fiber, popcorns can easily be made in five minutes on the stove.
- Albacore Tuna- If you like tuna, it makes a truly great snack. The high amount of protein helps curb cravings, and the presence of omega 3 fatty acids helps to balance blood sugar.
- Rice cake with peanut butter
- Chicken or vegetable soups
- A piece of Dark Chocolate
- Chia seed pudding
- Black bean salad
- Protein bars made from oat flour and peanut butter
- Edamame or green soybean
- Trail mix, a snack which includes, seeds, nuts, and dried fruits
- Non-bake energy bites
- Whole grain crackers with cheese
- Turkey bread slices with veggies and cheese
- Roasted chickpeas
- Beef sticks
- A small box of raisins with a handful of cashews
- A handful of peanuts
- One small homemade oatmeal and raisin cookie
- Almond nut butter and sugar-free jelly on a low glycemic bread
- Two cups of chopped salad including tomatoes, parsley, red onion, cucumber, with a smidgen of feta
- A half cup of sugar-free low-fat ice cream
- Two egg white scramble with spinach