As the name indicates, a meal replacement shake is designed to replace a typical meal consisting of rice/bread, chicken and veggies. Unlike protein shakes, these are not supplements but must be taken in place of your regular meals. Here are some of the facts you need to know.

Benefits

If fitness is your thing, you should consider meal replacement shakes as a part of your diet. These are ideal for those who are trying to lose weight but are unsure of their control on eating habits. A typical serving of these shakes can have anywhere between 150 and 500 calories, so if you are trying to put on weight, you can use one that fits your needs. The best meal replacement shakes have the right balance between different macronutrients, minerals and vitamins, so your body will get enough of everything, as needed. Also, some people have a tendency to skip meals because of limited healthier food options. If that’s the case with you, a replacement shake is always better than not having anything at all.

When to have meal replacement shakes?

It depends on your fitness goals. However, do not replace all your meals at once. You can afford more calories in the morning, because the body metabolism rate is at its peak. Unless you are busy or there are other constraints, you should have your breakfast and save the shake for the evening or dinner. Ideally, you can have your meal replacement shake as the last item of the day, preferably between 7 and 8 pm. For those who are trying to lose weight, a replacement shake is better than a full meal, at least for lunches and dinners. You can restrict the calorie intake considerably.

Finally, if you suffer for diabetes or any other lifestyle disease, consider seeing a doctor. Many dieticians and nutritionists have said good things about meal replacement shakes, but the scenario also depends on the individual facts of the case. In case you have other concerns related to your diet, take an appointment with your nutritionist right away. As for buying these products, online stores are always better, but do take your time to review the different options and read the reviews in detail. All meal replacement shakes should be taken as mentioned and instructed on the label. Also, try to be a little more cautious about your daily calorie limit, which shouldn’t be too less either.