“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.”


Our body has natural mechanisms of getting rid of harmful substances. Sweat, urine, and faeces, for example, are some of the ways in which this is achieved. However, depending on the individual lifestyles of people, these actions may or may not be enough.

In other instances, natural, genetic or acquired disorders can hamper the efficiency of these processes in the body. These situations call for people to detox their bodies using natural diet plans or products available in the market.

How avoiding detox is harmful

There are a lot of resources available on the internet, talk about how detox might be harmful for your body. Yes, excessive and constant detoxification might be harmful to your body but then again excess of anything is detrimental. Thepoint that many articles fail to stress is that a controlled detoxification is not only healthy for you but it also helps in keeping body functions at par for a longer period of time.

There is a limit to how much our bodies can handle. The liver and kidneys can only get rid of harmful agents to a certain extent. Besides this if these organs are not functioning at optimal capacity for any reason whatsoever, avoiding detox will cause them to fail faster than usual. A buildup of toxins in the body can damage the skin, internal organs, bones and joints etc. giving rise to a number of diseases and ailments.

A few myths about detoxification

Having addressed the myth about detox being harmful for the body, we believe it is a good idea to answer some other misconceptions regarding the process. Here are a few:

  • Detox diets don’t provide long term results: The answer to this myth lies in the previous section. Excessively relying on detox diets and medications can have adverse effects but if you use it to achieve a specific goal or aid a certain process, it can and indeed will provide long term results,
  • Detoxification robs you of essential macronutrients: For a certain time, yes but that is important so that the body can rid itself of any toxins that might have been accumulated over the period that you have been neglecting its requirements. After the objective of detoxification is achieved, the diets can be adjusted back yo normal.


At the end of the day, detoxification remains an effective process for the body. While a detox diet might harm the body in the long run, there are some awesome detox products available in the market that can perform a one time cleansing of the body. This provides a foundation for an individual to work on and help their body systems perform effectively for long periods of time.