If you are all about healthy living than you probably juice or blend. If you don’t than you probably at least have been thinking about doing it. There is nothing quite like drinking up all those minerals and vitamins. From eating right to exercising, all must be taken into consideration if you are serious about living a healthier lifestyle. From recovering from an injury to getting tones and fit, nothing is better than getting it straight from the source; right from the fruits and veggies. But how can you take in the required allotment of fruits and veggies without spending all your time eating? The easiest answer lies in juicing or blending. So, what is the difference between juicing and blending and is one better than the other? According to an article, juicing separates the juice from the fibers where a blender will blend everything together. Need more clarification? To explain this process further; when you juice your fruits and veggies, the juicer will separate the juice from the fiber leaving you with only the juice. What you get is more fruits and veggies per cup. When you use the blender, fruits and veggies are blended together leaving you with a thick smoothie like texture. This smoothie like drink is thick and you get more of it because it is everything. So, which one is better? According to another article, when you blend, you will get more fiber than when you juice. Fiber is just as good for you as the juice itself.
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